Stress: A Survival Mechanism and a Tool for Growth…Until it’s Not.

Stress is a natural human response that prompts us to address challenges and threats in our lives. It’s an innate survival mechanism that activates our fight or flight response, preparing us to react quickly to real or perceived threats.

Our five senses—sight, sound, smell, taste, and touch—serve as early warning systems. They alert us to dangers: the smell of smoke, the heat of a fire, the sound of sirens, or the sight of a threatening situation.

This instinctual response has evolved over tens of thousands of years, adapting to environmental challenges.

Modern stress triggers are different from those of the past.

Today, we're more likely to be triggered by speeding cars, something at work or social media than saber-toothed tigers.

When stressed, our brains signal the adrenal glands to release adrenaline, elevating heart rate and oxygen intake to prepare our bodies for action.

Prolonged stress triggers cortisol release, providing sustained energy for prolonged threats but…

Stress Can Kill!

Chronic stress can significantly impact both our mental and physical health. Mentally, it contributes to anxiety, depression, cognitive impairment, and mood disorders. Physically, it raises the risk of cardiovascular diseases, weakens the immune system, and causes digestive issues. Additionally, it can lead to sleep disturbances and chronic pain.

None of this is good

Managing stress through mindfulness, exercise, and professional support is crucial for maintaining overall well-being. By addressing stress effectively, we can prevent its detrimental effects and promote a healthier, more balanced life.

Prolonged stress triggers cortisol release, providing sustained energy to manage threats.

However, not all stress is bad!

Positive stress, or eustress, motivates us, enhances focus, and leads to personal achievements. Yet, continuous stress can wear us down physically and psychologically, making it essential to recognize and manage it effectively.

Stress is the body's call to action when we step out of our comfort zone.

Understanding your stress type and recognizing early signs of distress allows you to apply interruptive techniques, helping to manage stress more effectively.

While we can't always control stress sources, we can control our responses with awareness and practice, aiming to let go of unwanted stress reactions.